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    NADIA WILLIAMS, LCPC, CST, CSCT

    Sex Therapist and Psychotherapist
    (She/Her Pronouns)
    Baltimore, MD
    Virtually- Maryland

    Thoughts on Mental Health & Well Being

    Recent Posts

    Now You Can Blog from Everywhere!

    Now You Can Blog from Everywhere!

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    Design a Stunning Blog

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    Grow Your Blog Community

    Archive

    • November 2020
    • November 2018
    • April 2017
    • March 2017

    Tags

    • anxiety
    • depression
    • divorce
    • exercise
    • LCPC
    • psychotherapy
    • sanity
    • sex
    • sex therapist
    • sex therapy
    • stress
    • working out
    Working Out for Your Sanity

    Working Out for Your Sanity

    My anxiety and depression started early in life. Partly due to genetics but also because of family conflict around me. I was also that awkward and annoying kid that didn’t have a strong group of friends to lean on. My main coping tool for many years was to isolate myself. I did this in both healthy (reading books) and unhealthy (watching way too much TV) ways. And my way to isolate was to lead a pretty sedentary life where weight gain was unavoidable… or so I convinced myself

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