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Working Out for Your Sanity
My anxiety and depression started early in life. Partly due to genetics but also because of family conflict around me. I was also that awkward and annoying kid that didn’t have a strong group of friends to lean on. My main coping tool for many years was to isolate myself. I did this in both healthy (reading books) and unhealthy (watching way too much TV) ways. And my way to isolate was to lead a pretty sedentary life where weight gain was unavoidable… or so I convinced myself